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The Rest and Renew Program
The 10 Week Rest and Renew Program Includes:
Comprehensive assessments helping you to understand your personal energy in the way of natural rhythms of sleep, fluctuations of energy levels and cycles throughout the day and month and season; along with discovering unknown energy leaks.
10 Weekly short, prerecorded video lessons released each Sunday. Each week is dedicated to one of the 7 energy dimensions and the impact daily habits have upon energy levels.
Brief homework assignments allowing for self-refection of current habits and development of new habits.
Weekly one hour group coaching sessions via zoom. Coaching sessions to be held each Monday evening. Will be recorded if unable to make it.
Connection with a community of women desiring more energy.
Weekly challenges of working small habit changes with accountability support from the group.
Monday-Friday Voxer text support
No Refund Policy:
I am asking you to put yourself on your calendar. As a result, there is a NO REFUND POLICY. The Rest and Renew Program has been created to assist you in living a happier, more vibrant life. It includes tools and support to assist you in developing a healthier lifestyle. This policy has been created so that we are both accountable for your success. I am here to support you in every way. If you have questions before you sign up, please contact me at Sheryl@Sessionswithsheryl.com
© 2024 by Sheryl Woolverton. All Rights Reserved.
Disclaimer | Terms of Use | Privacy Policy | Site Credit
© 2024 by Sheryl Woolverton.
All Rights Reserved.
Disclaimer | Terms of Use | Privacy Policy | Site Credit
