Courses

Move Beyond Existing, Fatigue and Feeling Stuck

With The New Rest

and Renew Program

Courses

Move Beyond Existing,

Fatigue and Feeling Stuck

With The New Rest

and Renew Program

Do you find yourself saying?

I wish I had more ENERGY.

If only I could sleep better.

I wish I could rest without feeling guilty.

There isn’t time to rest.

I wish I could manage my time better.

I wish I were more productive.

If only I had time for the fun things in life.

You are not alone as 3 out of 5 Americans state they are more tired than ever.

Surprisingly, many of our daily habits can be depleting our energy.

This program assists in bringing an understanding to how we obtain and drain our energy in different dimensions of our life. By taking time to recognize habits and routines, new simple and small adjustments can make a significant energy change.

By recognizing energy drains, one can develop new habits and routines making it easier to rest, recharge and reset.

The Rest and Renew Program will provide a new outlook on how to move through daily life.

I NEED THIS NOW!

In this course, you'll learn how to

Understand Your

Personal Energy Needs

Gain an understanding of your unique needs of energy based upon your personal energy cycle while identifying ways to tailor your day to be at your best energy.

Discover The Type of Rest You Need and When You Need It Most.

Learn the 7 areas of your life where you obtain your energy & how to know which type of rest you need.

Establish

Energy Giving Habits

Understand the powerful effect of making subtle changes to your daily routine, which can determine whether you feel exhausted or energized by the end of the day.